Spanish at heart. Mediterranean by nature.
Spanish & Mediterranean Recipes Made for Home Cooks
Spanish flavors, approachable ingredients and dependable step-by-step recipes adapted for kitchens in the World.
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Spanish Classics
Paella, tortilla, tapas and regional favorites.
Mediterranean
Bright, relaxed cooking from across the Mediterranean.
Tapas & Appetizers
Small plates, snacks and starters made for sharing.
Main Dishes
Satisfying recipes for lunch, dinner and entertaining.
Rice, Pasta & Grains
Paella, fideuà, pasta and comforting grain dishes.
Soups & Stews
Cold soups, hearty stews and comforting bowls.
Salads & Sides
Fresh vegetables, salads and colorful side dishes.
Breakfast & Brunch
Relaxed morning recipes and savory brunch ideas.
Desserts & Baking
Spanish sweets, Mediterranean desserts and baking.
Sauces & Condiments
Alioli, romesco, dressings, dips and useful basics.
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Canary Islands Recipes, Dairy-Free, Egg-Free, Fish-Free, Gluten-Free, Lactose-Free, Mediterranean Recipes, Peanut-Free, Sauces & Condiments, Sesame-Free, Shellfish-Free, Soy-Free, Spanish Recipes, Tree-Nut-Free, Wheat-FreeTraditional Canarian Mojo Picón
Mojo picón, also known as mojo rojo, is a vibrant Canarian sauce that combines red peppers, garlic, cumin, vinegar, and olive oil with a noticeable but adjustable level of heat.
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Desserts & Baking, Fish-Free, Mediterranean Recipes, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Spanish Recipes, Tree-Nut-FreeTraditional Spanish Fried Milk (Leche Frita)
Leche frita is a traditional Spanish dessert made by thickening citrus and cinnamon-infused milk into a firm custard that can be sliced, coated, and fried.
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Dairy-Free, Egg-Free, Fish-Free, Lactose-Free, Mediterranean Recipes, Peanut-Free, Sesame-Free, Shellfish-Free, Soups & Stews, Soy-Free, Spanish Recipes, Tapas & Appetizers, Tree-Nut-FreeSpanish Strawberry Gazpacho
Strawberry gazpacho combines ripe tomatoes and strawberries in a chilled Spanish soup with a gently fruity flavor, balanced acidity, and a smooth olive oil emulsion.
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Dairy-Free, Egg-Free, Lactose-Free, Main Dishes, Peanut-Free, Rice, Pasta & Grains, Sesame-Free, Soy-Free, Spanish Recipes, Tree-Nut-FreeEasy Mixed Paella with Shrimp, Squid, and Pork
This easy mixed paella combines round-grain rice with pork or chicken, shrimp, squid, tomato, garlic, and savory fish stock. Everything cooks in one wide pan, allowing the rice to absorb the flavors of the meat and seafood while developing a lightly toasted bottom. The ingredients are cut into bite-size pieces before cooking, so the finished…
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Fish-Free, Mediterranean Recipes, Peanut-Free, Sesame-Free, Shellfish-Free, Spanish Recipes, Tapas & Appetizers, Tree-Nut-FreePuff Pastry Tartlets with Mango and Foie Gras
These mango and foie gras puff pastry tartlets combine crisp pastry with two contrasting toppings: sweet fruit glazed in Pedro Ximénez and rich, quickly seared foie gras. Flaky sea salt and fresh rosemary sharpen the flavors
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Dairy-Free, Lactose-Free, Main Dishes, Mediterranean Recipes, Peanut-Free, Sesame-Free, Soy-Free, Spanish Recipes, Tree-Nut-FreeSeafood Fideuá with Squid and Jumbo Shrimp
Seafood fideuá is one of the great dishes of Spain’s Valencian coast, replacing the rice associated with paella with short toasted noodles cooked in an intensely flavored seafood broth. This version combines squid and jumbo shrimp
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Dairy-Free, Egg-Free, Fish-Free, Lactose-Free, Main Dishes, Mediterranean Recipes, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Spanish Recipes, Tree-Nut-FreeIberian Pork Tenderloin with Pedro Ximénez Sauce
Pork tenderloin with Pedro Ximénez sauce is a rich Spanish main course that balances savory pork with the concentrated sweetness of one of Spain’s most distinctive sherry wines. Slowly cooked onions, mushrooms, and wine-soaked raisins create
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Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Main Dishes, Mediterranean Recipes, Peanut-Free, Salads & Sides, Sesame-Free, Soy-Free, Spanish Recipes, Tree-Nut-Free, Wheat-FreeSpanish Potato and Octopus Salad
This Spanish potato and octopus salad gives traditional ensalada campera a seafood twist by combining tender potatoes with slices of quickly seared octopus. Black olives and capers add salty Mediterranean flavor, while fresh parsley keeps the
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Cold Tuna and Shrimp Sandwich Cake
Cold tuna and shrimp sandwich cake is a festive Spanish-style appetizer built from layers of soft sandwich bread and a creamy seafood filling. Tuna, finely chopped surimi, hard-boiled eggs, and olives are bound with mayonnaise, creating
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Andalusian Recipes, Dairy-Free, Egg-Free, Fish-Free, Lactose-Free, Mediterranean Recipes, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Spanish Recipes, Tapas & Appetizers, Tree-Nut-FreeAndalusian Fried Eggplant with Honey
Fried eggplant with honey is a celebrated Andalusian tapa, especially popular in Córdoba and other parts of southern Spain. Crisp, lightly floured eggplant sticks are finished with a sweet drizzle that contrasts beautifully with the vegetable’s
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Dairy-Free, Egg-Free, Fish-Free, Lactose-Free, Mediterranean Recipes, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Spanish Recipes, Tapas & Appetizers, Tree-Nut-FreeZucchini Tempura with Honey
Zucchini tempura with honey is an easy sweet-and-savory appetizer made by coating thin vegetable slices in a cold, light batter and frying them until crisp. The tender zucchini and delicate golden crust provide a satisfying contrast
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Aragonese Recipes, Desserts & Baking, Fish-Free, Mediterranean Recipes, Peanut-Free, Sesame-Free, Shellfish-Free, Spanish Recipes, Tree-Nut-FreeSuspiros de Amante (Teruel Cheese Tartlets)
Suspiros de Amante are miniature sweet cheese tartlets associated with Teruel, a historic city in Spain’s Aragón region. Their romantic name, meaning Lovers’ Sighs, refers to the medieval legend of Diego de Marcilla and Isabel de
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Dairy-Free, Egg-Free, Gluten-Free, Lactose-Free, Main Dishes, Mediterranean Recipes, Peanut-Free, Salads & Sides, Sesame-Free, Soy-Free, Spanish Recipes, Tree-Nut-Free, Wheat-Free
Spanish Potato and Octopus Salad
This Spanish potato and octopus salad gives traditional ensalada campera a seafood twist by combining tender potatoes with slices of quickly seared octopus. Black olives and capers add salty Mediterranean flavor, while fresh parsley keeps the
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Aragonese Recipes, Dairy-Free, Desserts & Baking, Egg-Free, Fish-Free, Lactose-Free, Mediterranean Recipes, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Spanish Recipes, Tree-Nut-FreeTortas de Alma (Aragonese Pumpkin Pastries)
Tortas de alma are traditional half-moon pastries from the Spanish province of Teruel and other parts of Aragón. Their name refers to the sweet pumpkin filling hidden inside a thin olive oil dough scented with anise
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Desserts & Baking, Egg-Free, Fish-Free, Gluten-Free, Mediterranean Recipes, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Spanish Recipes, Tree-Nut-Free, Wheat-FreeCreamy Cherry Ice Cream with Greek Yogurt
This homemade cherry ice cream combines ripe fruit with Greek yogurt and whipping cream for a dessert that is creamy without requiring a cooked custard or eggs. The cherries provide a bright color and fresh flavor,
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Dairy-Free, Desserts & Baking, Egg-Free, Fish-Free, Gluten-Free, Lactose-Free, Mediterranean Recipes, Peanut-Free, Sesame-Free, Shellfish-Free, Soy-Free, Spanish Recipes, Tree-Nut-Free, Wheat-FreeWatermelon Lemon Granita with Fresh Mint
Watermelon lemon granita is a simple frozen treat that turns ripe summer fruit into a light, spoonable slush. Fresh lemon sharpens the sweetness of the watermelon, while mint adds a cool herbal aroma without overpowering the
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Spanish Food, Explained for Home Cooks
Fork & Olé shares Spanish and Mediterranean recipes with clear international measurements, practical ingredient guidance and dependable cooking cues.
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