Mediterranean Recipes
Spanish Octopus Pipirrana Salad
Octopus pipirrana is a refreshing Spanish salad that pairs tender cooked octopus with finely chopped peppers, pickled onion, parsley, olive oil, and vinegar.
Get the Recipe →A dry Alicante-style rice cooked in concentrated seafood broth with cuttlefish, shrimp, tomato, saffron, and Spanish paprika.
Arroz a banda is a traditional rice dish from Spain's Alicante and Valencian coast, where fishermen originally cooked rice in the deeply flavored broth left from preparing their catch.
This version builds that maritime flavor with cuttlefish, shell-on shrimp, tomato, paprika, saffron, and bomba rice cooked until dry, tender, and separate.
This short-grain Spanish rice absorbs a large amount of broth while holding its shape. Avoid rinsing it because the surface starch contributes to the characteristic texture.
Cuttlefish has firm, mildly sweet flesh and contributes savory depth to the rice. Ask the seafood seller to clean it, or use cleaned squid as a more accessible US alternative.
The shells and heads contain a great deal of flavor. Browning them first and blending them with stock creates a richer base than peeled shrimp alone.
Use a mild but flavorful stock made from white fish bones, heads, and trimmings. An excessively strong or oily stock can overpower the rice.
Saffron contributes aroma and golden color, while sweet Spanish paprika adds warmth and depth. Add the paprika immediately before the liquid so it does not scorch.
Serve arroz a banda directly from the pan with lemon wedges and a small amount of garlic aioli offered separately; traditional egg-based aioli changes the recipe's egg-free category and adds extra calories.
Pair it with a simple tomato salad, roasted peppers, marinated olives, or another light Spanish appetizer so the seafood rice remains the centerpiece.
Transfer leftovers to shallow airtight containers and refrigerate them within 2 hours. Store for up to 3 days. Reheat only the portion needed in a covered skillet with a small splash of fish stock or water, or microwave it covered, until it reaches 165°F (74°C). Avoid repeated reheating. The rice can be frozen for up to 2 months, although the shrimp and cuttlefish may become slightly firmer after thawing.
Arroz a banda is traditionally cooked in concentrated fish broth and served separately from the fish used to prepare that broth, while paella refers to a broader family of rice dishes with many different combinations of meat, seafood, and vegetables.
Yes. Calasparra or another Spanish short-grain rice works well, but the amount of stock and cooking time may need adjustment. Arborio can be used in an emergency, although its creamier texture is less traditional.
Yes. Cleaned squid is the closest practical substitute in the United States. Cut it into bite-size pieces and watch it carefully because small squid pieces may become tender sooner.
Leaving the rice undisturbed helps the grains cook separately instead of releasing excess starch, and it allows a lightly toasted layer to form on the bottom of the pan.
Fork & Olé Recipe
The calorie estimate assumes a 1-pound cleaned cuttlefish, approximately 4 ounces of edible shrimp, all the rice and vegetables, and about 2 1/2 tablespoons of the 3 tablespoons of olive oil remain in and are consumed with the finished dish. The estimated recipe total is about 1,880 calories divided among four servings.
Bomba rice is available from Spanish markets and many online retailers in the United States. Calasparra rice is an excellent substitute, while another short-grain Spanish rice may be used with adjustments to the stock and cooking time.
Cuttlefish may require a Spanish, Mediterranean, Asian, or specialty seafood market in the United States. Cleaned squid is the most practical substitute, although it has a milder flavor and may cook more quickly.
Use homemade fish stock when possible. If using packaged stock, check the label for wheat, dairy, soy, sesame, or other added allergens before relying on the corresponding dietary categories.
The shrimp shells and heads intensify the stock, but they should be strained very thoroughly so no hard fragments reach the finished rice.