Mediterranean Recipes
Spanish Octopus Pipirrana Salad
Octopus pipirrana is a refreshing Spanish salad that pairs tender cooked octopus with finely chopped peppers, pickled onion, parsley, olive oil, and vinegar.
Get the Recipe →Tender cooked octopus quickly sautéed with sliced garlic, bay leaf, Spanish paprika, and olive oil.
Pulpo al ajillo turns tender cooked octopus into a deeply savory Spanish tapa with garlic-infused olive oil, bay leaf, and fragrant paprika.
Because the octopus is already cooked, the dish needs only a few minutes in the skillet and works equally well as a shared appetizer or a light main course.
Choose fully cooked tentacles with a firm, moist texture and no strong ammonia smell. Pat them very dry so they sauté rather than steam.
Sweet pimentón dulce gives the dish warmth and color without much heat; hot pimentón adds a sharper spicy finish.
Thin, even slices flavor the oil quickly. Keep them pale golden because dark garlic becomes bitter.
Use a flavorful olive oil because it becomes the sauce. A fruity Spanish-style oil complements the paprika and seafood especially well.
Serve the octopus in a shallow dish with toothpicks and slices of crusty bread for soaking up the garlic oil; omit the bread or use certified gluten-free bread when needed.
For a light main course, pair it with roasted potatoes, a simple green salad, or sautéed vegetables.
Refrigerate leftovers in an airtight container within 2 hours and use them within 2 days. Reheat gently in a skillet over low heat just until warm, since microwaving or prolonged heat can toughen the octopus; freezing the finished dish is not recommended because the texture may become watery and chewy.
Yes, but the octopus must first be simmered or pressure-cooked until tender, then cooled and dried before following this quick sauté recipe.
Precooked octopus becomes chewy when reheated too long. Sauté it for only 1 to 2 minutes, just until hot.
Use hot Spanish paprika instead of sweet paprika, or add a small dried chile to the skillet with the garlic and bay leaf.
You can slice and dry the cooked octopus and prepare the garlic in advance, but sauté the dish immediately before serving for the best texture and aroma.
Fork & Olé Recipe
The calorie estimate assumes about 2 1/4 tablespoons of the 3 tablespoons of olive oil remain on and are consumed with the octopus; the rest stays in the skillet.
Cooked octopus tentacles are often sold refrigerated or frozen at seafood markets and well-stocked supermarkets in the United States.
If only raw or frozen whole octopus is available, cook it until tender and cool it before beginning this quick sauté.
For strict gluten-free preparation, check the labels on packaged cooked octopus and paprika for added seasonings or processing ingredients.